What is CBT?
Cognitive Behavioral Therapy (CBT) is a skills-based treatment focusing on how thoughts and actions influence emotions.
An anxiety group might be a good fit for you if you:
Avoid people and places because of fear of embarrassment or judgment from others
Spend a lot of time worrying about upcoming meetings, classes, or other social interactions, or overthinking past situations
Feel intense body sensations when anxious, such as feeling hot, nauseous, dizzy, and heart racing
Feel like you miss out on important things in your life because anxiety feels so overwhelming
Ready to get started?