What is CBT?
Cognitive Behavioral Therapy (CBT) is a skills-based treatment focusing on how thoughts and actions influence emotions.
An anxiety skills group might be a good fit for you if you:
Cancel plans or avoid people you’d like to see and places you’d like to go
Over-think what you say and do and then are really hard on yourself afterwards
Experience intense physical sensations when anxious such as feeling hot, nauseous, dizzy, and heart racing
Mean it when you say you’ll do something tomorrow or next week but then it doesn’t happen
Sometimes feel completely overwhelmed even though no one around you is aware of your struggles
Ready to get started?