Social Anxiety Skills Groups for Young Adults

What is CBT?

Cognitive Behavioral Therapy (CBT) is a skills-based treatment focusing on how thoughts and actions influence emotions.

An anxiety group might be a good fit for you if you:

Avoid people and places because of fear of embarrassment or judgment from others

Spend a lot of time worrying about upcoming meetings, classes, or other social interactions, or overthinking past situations

Feel intense body sensations when anxious, such as feeling hot, nauseous, dizzy, and heart racing

Feel like you miss out on important things in your life because anxiety feels so overwhelming

Ready to get started?

Find a Group

Group Members will learn and practice new skills to:

Understand where your anxiety comes from

Catch anxiety earlier before it becomes debilitating

Help manage your social anxiety at school, work, and other social interactions

Boost your confidence by learning how to change your relationship with your emotions