Boston DBT Groups for College Students & 20s/30s
Anxiety Skills Groups for Young Adults
Individual Therapy for Anxiety, Depression, & Trauma
We offer individual and group sessions in person and via telehealth. Our office is located in Belmont Center in Belmont, Massachusetts, accessible by public transportation and with ample street parking available.
Access treatments designed to help the specific problems you face
Add more support to supplement your individual therapy
Acquire new skills while connecting with people your own age
Skills and Support for Coping with Overwhelming Emotions
Dialectical Behavior Therapy (DBT) Skills Groups
Gain the skills and support to feel less overwhelmed by your emotions and more focused on creating a life you love, even when that seems impossible to imagine
Anxiety Skills & Support Groups
Boost your confidence by learning skills to help manage your anxiety at school, work, and social situations
Trauma/PTSD Education and Support Groups
Learn how to decrease trauma-related beliefs and manage challenging feelings within the context of an understanding community