Skills and Support for Coping with Overwhelming Emotions

DBT skills groups, social anxiety groups, and trauma focused groups specifically for college students and young adults up to age 30

Enrolling now for Summer DBT Skills Groups and Social Anxiety Skills Groups

Access treatments designed to help the specific problems you face

Add more support to supplement your individual therapy

Acquire new skills while connecting with people your own age

Learn more about our groups:

Dialectical Behavior Therapy (DBT) Skills Groups for Emotional Difficulties

DBT groups are for those who want to go from being overwhelmed by emotions to creating a life they truly love, even when that seems impossible to imagine.

Social Anxiety Skills Groups

Social Anxiety skills groups are for those who are want to increase tools to manage anxious thoughts and feelings so they can enjoy participating in relationships, school, work, and fun experiences.

Trauma Groups for Post-Traumatic Stress Disorder (PTSD)

Trauma groups focus on learning skills to decrease trauma-related beliefs and manage challenging feelings while providing education and support within the context of an understanding community.