Skills and Support for Coping with Overwhelming Emotions

DBT skills groups, anxiety groups, and trauma focused groups for college students and young adults

NEW Social Anxiety Skills Groups starting Summer 2024

Access treatments designed to help the specific problems you face

Add more support to supplement your individual therapy

Acquire new skills while connecting with people your own age

Learn more about our groups:

Dialectical Behavior Therapy (DBT) Skills Groups

Gain the skills and support to feel less overwhelmed by your emotions and more focused on creating a life you love, even when that seems impossible to imagine

Social Anxiety CBT Skills Groups

Boost your confidence by learning skills to help manage your social anxiety at school, work, and other social interactions

Trauma/PTSD Education and Support Groups

Learn how to decrease trauma-related beliefs and manage challenging feelings within the context of an understanding community