Specialized mental health support for college students & young adults 18-30

Village Psychology provides DBT skills classes, evidence-based therapy groups, and mental health workshops to help with rapidly changing emotions, impulsivity, perfectionism, self-harm, and anxiety – all through the lens of what it is like to be a college student or young adult. 

Access treatments designed to help the specific problems you face

Add more support to supplement your individual therapy

Acquire new skills while connecting with people your own age

3 types of therapy groups:

Dialectical Behavior Therapy (DBT) Skills Groups for Emotional Difficulties

DBT groups are for those who want to go from being overwhelmed by emotions to creating a life they truly love, even when that seems impossible to imagine.

Cognitive Behavior Therapy (CBT) Groups for Anxiety and Panic

CBT groups for anxiety are for those who are want to increase tools to manage anxious thoughts and feelings so they can enjoy participating in relationships, school, work, and fun experiences.

Trauma Groups for Post-Traumatic Stress Disorder (PTSD)

Trauma groups focus on learning skills to decrease trauma-related beliefs and manage challenging feelings while providing education and support within the context of an understanding community.