Skills and Support for Coping with Overwhelming Emotions
DBT skills groups, social anxiety groups, and trauma focused groups specifically for college students and young adults up to age 30
Enrolling now for Summer DBT Skills Groups and Social Anxiety Skills Groups
Access treatments designed to help the specific problems you face
Add more support to supplement your individual therapy
Acquire new skills while connecting with people your own age
Learn more about our groups:
Dialectical Behavior Therapy (DBT) Skills Groups for Emotional Difficulties
DBT groups are for those who want to go from being overwhelmed by emotions to creating a life they truly love, even when that seems impossible to imagine.
Social Anxiety Skills Groups
Social Anxiety skills groups are for those who are want to increase tools to manage anxious thoughts and feelings so they can enjoy participating in relationships, school, work, and fun experiences.
Trauma Groups for Post-Traumatic Stress Disorder (PTSD)
Trauma groups focus on learning skills to decrease trauma-related beliefs and manage challenging feelings while providing education and support within the context of an understanding community.