Skills and Support for Coping with Overwhelming Emotions
DBT skills groups, anxiety groups, and trauma focused groups specifically for college students and young adults up to age 30
NEW Social Anxiety Skills Groups starting in Fall 2023
Access treatments designed to help the specific problems you face
Add more support to supplement your individual therapy
Acquire new skills while connecting with people your own age
Learn more about our groups:
Dialectical Behavior Therapy (DBT) Skills Groups
Gain the skills and support to feel less overwhelmed by your emotions and more focused on creating a life you love, even when that seems impossible to imagine
Social Anxiety CBT Skills Groups
Boost your confidence by learning skills to help manage your social anxiety at school, work, and other social interactions
Trauma/PTSD Education and Support Groups
Learn how to decrease trauma-related beliefs and manage challenging feelings within the context of an understanding community